Thursday, July 14, 2011

I need help to lose weight?

im at the moment 126 punds ive lost 5 punds oon mt own but that took me two weeks. i need a plan from someone who can help and who is atleast semi proffesional i dont have access to a gy but i have weights at home. i donnt want to cancel anything out of my diet other than the obvious sugars carbs and junk food. i want to be atleast 115 punds for a short term goal but long term 100 im overweight for my age right now snd i want to be able to wear a bikini for spring break so please can u suggest a workout routine and eating plan thank you so much. if theres any additional quesstions write them down in the comments and llook at the question bar again and ill try to answer it. ohh also i want to get started as soon as possible.

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